A spread that is packed with vitamins and minerals. Research has linked the ingredients of hummus to a list of health benefits.
- fight inflammation
- improve blood sugar control
- better digestive health
- lower heart disease risk
- weight loss
Some ingredients of hummus:
- chickpeas
- sesame paste
- garlic
- olive oil
- lemon
- spices
A delicious dip is commonly eaten in the Middle East and the Mediterranean. But people from all over the world enjoy several variations of hummus.